Your privacy is important. This page explains how we handle personal information collected for the purpose of providing educational meal planning resources.

Information We Collect

We collect limited data to provide our guide and respond to your requests.

• Personal names and contact details provided via forms or subscription.
• Email addresses used for communication and sending materials.
• Non-personal data gathered through cookies or usage analytics.
• Voluntary feedback, questions, or content sent by users.

How We Use Data

Your data is only used for communication and to deliver requested information.

• To respond to your form submissions or email requests.
• To send you the Healthy Meal Planning Guide or related resources.
• To improve our site experience with anonymous analytics.
• To update you on changes in services or privacy practices.

Our Legal Basis

We process information following Canadian privacy requirements.

We use your data only with your consent or to fulfill service requests as required by law, respecting legitimate interests of both parties.

Sharing Information

We do not sell or rent your personal information to third parties.

• We may share information with trusted partners helping us provide this resource, only as necessary for operations.
• Personal data may be disclosed to comply with legal requests or government regulations.
• Non-personal, anonymous aggregate usage data can be used for site analytics or performance tracking.

Data Security

We maintain safeguards to protect your information against unauthorized access, alteration, and misuse. Access is limited to essential personnel who follow strict data handling protocols. However, no method over the internet can be guaranteed completely secure.

Your Rights

You have choices over your personal data use.

• Request access to or correction of your stored personal details.
• Request deletion or restrict processing of your data, if applicable.
• Withdraw consent for non-essential communications at any time.
• File a complaint with the Office of the Privacy Commissioner of Canada.

Cookies and Tracking

Cookies are used for minimal site analytics, not for advertising or tracking you across the web.

See Cookie Policy See Cookie Policy

Contact Us

Questions about privacy can be sent by email, phone, or our contact form. We’re happy to clarify policies.

Policy Updates and Changes

We may periodically update our privacy policy. You’ll be informed of significant changes, and the revision date is posted below.